The Wellness Whiz

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This content is provided for informational use only and is not intended as medical advice or as a substitution for the medical advice of a healthcare professional.

According to Merriam-Webster dictionary, the definition of a goal is “the end toward which effort is directed,” ().

According to Your Dictionary, the goal setting definition is, “the process of identifying something that you want to accomplish and establishing measurable goals and timeframes,”

Goal setting benefits include improved focus, direction, and purpose, leading to increased motivation and a higher likelihood of success. It provides a roadmap for achieving objectives, fosters a sense of accomplishment and confidence, enhances productivity, and helps in prioritizing tasks and decisions.  

Direction and Purpose 

• Goals give you a clear destination and act as a roadmap, channeling your energy and focus towards a specific outcome.

Motivation and Engagement 

Affirmations are a powerful tool for cultivating a more positive, empowering mindset. By creating your own affirmations and repeating them regularly, you can train your brain to think more positively and improve your overall well-being. Remember, finding the right affirmations for you may take some experimentation and time – but with patience and persistence, the benefits can be life-changing. So try it for yourself and see the positive impact it has on your life!

How to write your own affirmations?

Creating your own affirmations is simple and requires no special skills or equipment. Here are some steps to get started: 

1. Identify your limiting beliefs: Start by identifying any negative thoughts or beliefs that may be holding you back. These could be things like “I’ll never be successful” or “I’m not good enough.” Write these beliefs down and acknowledge that they are not serving you.

2. Rewrite those beliefs in positive terms: Next, take those limiting beliefs and rewrite them in positive terms. For example, “I am successful in my own way” or “I am capable and deserving of success.”

3. Make it personal: Use language that feels personal and meaningful to you. This will help increase the emotional impact of your affirmations.

4. Use present tense: Phrase your affirmations in the present tense, as if they are already true. This will help your brain to internalize the…